Maintaining a healthy diet is the practice of making choices about what to eat with the intent of improving or maintaining good health. A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar. Keys to a healthy diet are eating the right amount of food for how active you are and eating a range of foods to make sure you’re getting a balanced diet.Tips of healthy eating :
- Drink plenty of water
- Eat more fish
- Eat lots of fruits and vegetables
- Don't skip breakfast
- Avoid trans-fats, heavily saturated fats like palm oil
- Eat less salt
- Do exercise and try to maintain healthy weight
- Cut down sugar
